Coaching.
Tailored to you.
All programs in include run, strength and nutrition coaching from our passionate group of coaches to reach your full potential.
Monthly Coaching.
Package includes:
Access to Training Peaks - an online coaching platform that integrates your GPS watch for easy collaboration between coach and athlete.
Fortnightly individualised run programming, tailored to you.
One run-specific strength session per week, updated monthly. Programmed directly into your training peaks account.
A tailored nutrition plan for your goal event and to ensure you’re fueling properly for training in your build up.
General nutrition advice available on request.
Direct contact with your coach when you need it.
$160 per month, no lock on contract.
*25% off student discount with a valid student ID.
Single Custom Plans.
Package includes:
Kick-off consultation.
12-week plan included, then $20 /wk for each week thereafter (for a total of 16 weeks).
Personalised training tips to set you up for success.
12-week Strength program: run-focused core and stability workouts.
A nutrition guide, tailored to you, specific for your training and event.
One consultation halfway through with your coach to make amendments if necessary and check in with progress.
Discounts on products / nutrition through our range of partners.
$250 for 12-week program. *25% off for students.
Goal Digger Consultations.
Don’t need ongoing coaching, but want to pick our brain about an event, your current training program, or an upcoming idea?
This can be with one of our run coaches, strength experts, exercise physiologist or nutritionist.
Individual 1-hour consults available
$90 per one-hour consultations.
At Project Run, we believe there are three key pillars to running performance so we’re going to guide you through all of them.
Tailored run coaching. nutrition advice and performance-specific strength programming.
When you sign on to be part of the Project Run Community, you’ll be partnered with the run coach that best suits your goals. This coach will not only write your program, but will be in your corner every step of the way.
But, it doesn’t end there. You’ll also receive a running specific strength program specifically designed by our expert Strength Coach Gus Martin, that will be progressed every 4 weeks as you get stronger. This can be tailored to either your home or gym, depending on what works for you.
You’ll also have access to a NSA registered nutritionist who will not only ensure that you’re fueling to boost your training, but create a tailored nutrition plan for your next big event. So all you need to do is focus on hitting your splits.
So, how does this work exactly?
Meet our Coaches.
Erchana Murray-Bartlett
Nutritionist & Run Coach.
Erchana loves running. All versions of it. Erchana has been running competitively for over 12 years and has a broad range of events under her belt from road racing, to trail running to even crossing countries!
In 2023 Erchana successfully ran 150 marathons in 150 days from Cape York to Naarm / Melbourne. This not only set a new Guinness World Record, but also raised over $140,000 for at-risk Aussie wildlife in her ongoing mission to keep wild places wild.
In 2024 Erchana took on a new challenge and took on The Speed Project Solo. This wild, unsanctioned event is a 500km no rules race from Santa Monica in Los Angeles to the Las Vegas sign in Nevada. Erchana ran directly though Death Valley on no sleep and a small support team and made it to Vegas in just over 5 days.
As an NSA registered nutritionist, Erchana will be ensuring you’re fueling to get the best out of your training and also provide you with a nutrition strategy for race day, so all you need to focus on is hitting your splits.
Erchana believes that anything is possible with the right guidance, training and mindset and will not only encourage you to dream big but will be there with you every step of the way.
Location: Gold Coast / Brisbane.
Phil Gore.
Run Coach - Backyard Ultra & 12hr / 24hr specialist.
Phil Gore is recognised as one of Australia's elite ultra runners. His love for running started with humble beginnings at high school cross country and athletics, but it wasn’t until his late 20’s that his passion truly ignited. Initially building his foundations with the 5km to marathon distances, after a few years, he entered a 12-hour event and was drawn into the world of ultra running. Known for his endurance and determination, Phil has firmly established himself as a top competitor, consistently pushing his limits.
Among his many achievements, Phil holds the Australian record for the backyard ultra with an impressive 119 yards. In the 24-hour format, he has covered an astounding 265.653 kilometers, ranking him as the second all-time Australian in this event. These accomplishments reflect his dedication and relentless pursuit of excellence in the world of ultra running.
As a coach, Phil believes in the power of consistency and the importance of showing up. He focuses on building habits that create lasting change, taking an all-around approach that includes physical training, mental resilience, time management, and recovery. Phil is dedicated to helping his clients achieve their goals by instilling these core principles and guiding them on their journey.
Location: Perth, WA.
Liam Werrett.
Run Coach.
Liam has fallen in love with the sport of running over the past few years. He has run 2:29 for the marathon, 69:42 for the half, 30:56 for 10km and a 14:56 5km.
His favourite event to both coach and race is the marathon as it provides so many different mental and physical challenges.
What Liam enjoys most about coaching is assisting other people to reach their goals. Placing an emphasis on tailored programs that fit around the athlete’s lifestyle and align with their ambitions.
Location: Melbourne.
Mat Grills.
Mat Grills is an ultra endurance athlete and the proud owner of Unknown Specialty Coffee, married and the father of two daughters. Mat has a love for tattoos, travel, hardcore music, a vegan straightedge lifestyle and getting the utmost out of every single day! From being a former gym rat, a stint in the QLD Police, a brain tumor survivor and the front man of a heavy band, there isn't much he hasn't seen or experienced.
Mat has placed highly in numerous trail ultras, podiuming at BVRT a number of years and won the inaugural Buffalo Grand Slam. He has raced all around Australia, Italy (Laverado), Japan and the USA (Leadville 100). Mat occasionally branches out away from running, having also completed a 200mile gravel bike race and finishing Ultraman, having not done a triathlon in over 20years. To date, Mat has done over 100 ultramarathons (100miles is his favorite but has done a number of events from 100-200miles), 100 half marathons in 100 consecutive days and 10 x 50k's and 40 x marathons in a row. Possibly, what Mat is most proud of though is his consistent devotion to training and the day to day mundane practice of running. Over the past five years he has averaged over 110km per week and keeps getting stronger.
Mat has coached clients of all abilities and experience levels, from brand new runners to experienced ultra endurance athletes. He coaches a high school cross country group once a week and has a real passion for helping people achieve their goals. Consistency + commitment is the foundation for Mats coaching and training philosophy.
Mat would love to help you take your life to the next level through the daily ritual of running and planning to complete an event and see your dreams realised. He looks forward to working with you soon.
Location: Bargara, Queensland.
Angus Martin
Strength Coach.
Angus Martin knows what it takes to perform.
In 2023, Gus ran from Melbourne to Ballarat to raise awareness for Mental Health via the James Petrie Foundation .
In 2025 Gus is back with the Long Night 3.0.
Gus is the owner of The Shed Gym Ballarat and is an experienced fitness trainer and strength specialist.
Strength training is the secret to strong, sustainable running and Gus will provide you with a tailored strength program for either your home or gym that will give you the strength and resilience to push boundaries like never before.
Location: Ballarat.
Let’s do this.
Tell us about you, your goals and what type of coaching you’re looking for.
We will be in touch as soon as possible.
Or, if you don’t want to wait, reach out now on the details below.
E: team@projectrun.net // Ph: 0422 058 815